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Top 11 Tips for Healthier Sleep Habits

Bed
Today  Barbara Green is here with us to share her healthy sleep habits. Barbara is the chief editor over at Sleep Titan.  She is extremely passionate about sleep.  She gets fired up when it comes to a good night's rest.  

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4 Benefits of Himalayan Salt Lamps

4 Benefits of Salt Lamps - so beautify and so many health benefits

So beautiful and so many health benefits. We have been using our himalayan salt lamp a few months now as well as taking himalayan salt sole each morning.  The benefits that we have noticed are sleeping better and reduced stress.  No tossing and turning, we just fall asleep easy.  

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35 Uses for Himalayan Salt

35 Uses for Himalayan Salt

We had no idea that there were so many ways that you could use himalayan pink salt until we started learning about himalayan salt sole and the benefits of himalayan salt sole . We are so excited to share this with you. We hope to inspire you to make steps towards healthy changes.

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How to Make Himalayan Salt Sole

 How to Make Himalayan Salt Sole

Each morning put about 1 teaspoon (make sure its a plastic or a wood spoon) of Salt Sole in a small (about 8 oz.) glass of filtered water, stir and drink it on a empty stomach. 

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