We had no idea that there were so many ways that you could use himalayan salt until we started learning about himalayan salt sole and the benefits of himalayan salt sole . We are so excited to share this with you. We hope to inspire you to make steps towards healthy changes.

For Your Health

01.  To relieve swollen ankles or swollen feet, soak your feet in a warm himalayan salt bath, it will help draw out excess water.

02.   To help fight a fever, soak your feet in 1 tablespoon himalayan salt sole and 1 cup of water.

03.  To support a sore throat, gargle with warm himalayan salt sole (make sure you don’t swallow it).

04.   Put a pinch of himalayan salt onto the very tip of your tongue to help get rid of hiccups.

05.  If you suffer from asthma use a himalayan salt inhaler as a natural way to ease your breathing, and clean the respiratory system

06.   If you suffer from allergies use a himalayan salt inhaler as a natural way to ease your breathing, and clean the respiratory system

07.  If you suffer from high blood pressure use a himalayan salt inhaler as a natural way to help with stabilizing your blood pressure

In Your Home

08.   To clean baked on grease from pots and pans, add a spoonful of himalayan salt and wipe with a towel

09.  To remove tea or coffee stains from glasses

10.  To remove burned food smell, sprinkle himalayan salt and cinnamon on the stove or in the oven

11.  Not only do himalayan salt lamps look great, they also purify the air as well as provide other health benefits.  Use these 4 tips to help select a himalayan salt lamp that is perfect for you.

12.In homemade laundry detergent

In Your Kitchen

13.  To remove that stubborn onion scent from your hands after chopping

14.  Boost the aroma in coffee, add a pinch of himalayan salt to the ground coffee, before brewing.

15.  Sprinkle on your food instead of table salt. Give this avocado toast recipe a try, the himalayan salt really makes a difference!

16.  Use in your recipes when cooking and baking.  Give these recipes a try:

• homemade roasted mixed nuts
• maple spice kettle corn popcorn
• peppermint chocolate almond bark

17.  Make your own flavoured salts

18.    Use himalayan salt sole in cooking in wet mixes like soups, gravies and mashed potatoes. Since its already dissolved it will blend faster.  

19.  Use a Himalayan salt block to cook on, it will enhance the taste of food

20.  Use a Himalayan salt block to serve on, it can be used for hot or cold foods.

21.  Keep lettuce crisp, after washing lettuce, sprinkle it with himalayan salt and let it sit for 5 to 10 minutes before adding dressing. The lettuce will remain crisp for longer

22.  To stop food from sticking and minimize smoking sprinkle himalayan salt on cleaned skillets and griddles, heat in a warm oven, dust off salt and food will not stick during the next use. This is a much healthier option than using Teflon

For Her

23.   Pamper your feet with a homemade peppermint foot scrub

24.  Get your glow on!  To rejuvenate your skin use it  in a homemade lavender body exfoliator or in a honey scrub

25.  Use it for a detox bath, the detoxifying effect can be compared to a 3-day fast (if you suffer from poor heart circulation, consult with your doctor first).

26.  For your hair in a homemade beach spray hair mist

27.  In a homemade face scrub

28.  In a homemade facial toner

For Him

29.  To regenerate the scalp massage with himalayan salt sole

30.   In a homemade mouthwash

31.  Can be used as an antacid

For Him and Her

32.    As a natural toothpaste, brush your teeth with one tablespoon of himalayan salt sole

33.  As a natural deodorant

For Athletes

34.  Make a homemade electrolyte drink to balance electrolytes to help regulate hydration

35.   Use himalayan salt massage stones to help reduce tension, stress and relieve pain and inflammation

References

How do we know about this? We discovered a bunch of amazing books about Himalayan Salt, and used this as inspiration...Blog References/Sources

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Credit/Acknowledgement

Icon credit - Noun Project

Food photography credit

• saltsole.com, yep we have a passion for healthy food and photography, see our portfolio on Shutterstock

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