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Healthy Recipes

Kid Friendly Gluten Free Mini Chocolate Chip Muffins

This is a simple gluten free recipe made with healthy ingredients.  These mini muffins taste so delicious no one is going to know they are: gluten-free dairy-free refined-sugar free nut-free  and plant based. When my kids were little I was...

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Guilt-Free Dark Chocolate Peanut Butter Cups

These are good, really, really good. I love making a healthier version of my favourite foods. When this happens I am in my happy place.  And bonus, chocolate is good for you.  Chocolate made with clean ingredients like cacao powder...

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Creamy Dairy-Free Cashew Sour Cream

Yes its those magical raw cashews again.  Hard to believe I know but raw cashews + four ingredients = sour cream.   This is my go to sour cream recipe. I make a small jar of it almost every week....

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One Ingredient Creamy Natural Peanut Butter

This is the simplest recipe ever.  All you need is a high speed blender and unsalted dry roasted peanuts.  You can do this. I have tried natural peanut butter from the grocery store thats made with just peanuts but I...

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5 Minute Dijon Maple Salad Dressing

This recipe is so quick and easy to make, and it tastes amazing.  Maybe it seems extreme to make your own salad dressing but its not all you need is one quick recipe that you love and then you can...

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Fresh Fiesta Quinoa Salsa Salad

The flavours in this recipe are inspired by a salsa recipe that a friend shared with me.   She added a few of her own twists and made it even better.  I took a few elements from each of this...

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