Learn how to make a green smoothie bag for each day of the week ahead of time. It took us a while but now we love green smoothies! 

Prep ahead freezer bags 

• 2 cups fresh spinach
• 2 tablespoons fresh ginger (cut up into little cubes, if you don't love ginger just put less)
• 1 cup frozen pineapple
• 2 cups frozen mango
• 1 plastic bag or container

Each morning

Get out your high speed blender and add... 

• 1 frozen smoothie bag
• 2 1/2 cups coconut water
• 2 drops lemon essential oil (this is optional, if you do use lemon essential oil, make sure its pure)

Let’s Get Healthy Together

Get in the kitchen and give this recipe a try.

Enjoy

Let us know how it turns out for you.  Write us a comment or post a picture on instagram and tag us @saltsole, we wanna see it.

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Credit/Acknowledgement

Icon credit - Noun Project

• Blender icon created by: Yorlmar Campos