Hey...the 80's called and they want their "sloppy joes" back.  This recipe is a healthy play on those "sloppy joes" that we ate when we were kids.  Just throw everything in the slow cooker and forget about it.  Healthy and quick...want some - yes please!

Top 3 reasons why we love cooking with quinoa, its is a good a source of...

• protein
• fiber
• iron

What You Need

Slow cooker ingredients:

• 1/2 cup uncooked quinoa
• 3 cups water
• 1 - 6oz can tomato paste
• 1 cup of carrots
• 1 teaspoon sage
• 2 teaspoons himalayan salt
• 2 teaspoons cumin
• 2 teaspoons chilli powder
• 1 tablespoon onion flakes
• 1 tablespoon fancy molasses
• 1 tablespoon apple cider vinegar

Reserve for later: 

• Slider buns (try to get organic)
• Toppings: avocado, lettuce, cherry tomatoes     

What To Do

(1) Peel, dice and rinse the carrots

(2) Throw everything into the slow cooker

(3) Cook on high for 2-3 hours or cook on low for 5-6 hours

(4) Prep the slider toppings, lettuce, tomato, avocado

(5) Assemble sliders and enjoy

Let’s Get Healthy Together

Get in the kitchen and give this recipe a try.

Enjoy

Let us know how it turns out for you.  Write us a comment or post a picture on instagram and tag us @saltsole, we wanna see it.

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